{"id":113,"date":"2016-07-27T02:22:33","date_gmt":"2016-07-27T00:22:33","guid":{"rendered":"http:\/\/s272970414.online.de\/wordpress\/intelligent-sugar\/?page_id=113"},"modified":"2025-09-23T13:08:59","modified_gmt":"2025-09-23T11:08:59","slug":"rezeptideen","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/en\/eat-intelligent\/rezeptideen\/","title":{"rendered":"Recipe ideas"},"content":{"rendered":"
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Recipe ideas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Here we show you delicious recipe ideas with intelligent sugars. Have fun enjoying them.<\/p>

Recipe idea: Homemade wild berry tea<\/h2>

Homemade wild berry tea is a soothing, warming drink in winter or a delicious refreshment when cooled down in summer. Not only does it taste deliciously fruity, it also looks pretty when prepared in a glass jug. An ideal drink when guests are coming over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor 1-2 infusions:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t150 g frozen wild berries
\n1 vanilla pod
\n1 teaspoon cinnamon
\n1 tbsp tagatose or erythritol
\nFor one pot of tea (1.5-2 liters)\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPlace the wild berries in a jug, unthawed. Cut the vanilla pod lengthwise and add it to the berries. Pour hot water over the whole thing. Stir in the cinnamon and tagatose and leave the tea to infuse for at least 10 minutes. Tip: The longer the tea steeps, the more intense the taste. The intense aroma of the ingredients is often even enough for a second infusion.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Tooth-friendly sports drink<\/h2>

Sports drinks provide quick energy due to the sugar they contain, but often damage teeth in the long run. With the tooth-friendly sugars isomaltulose and trehalose, you can mix your own sports drink. Trehalose is a pure source of glucose, while isomaltulose provides glucose and fructose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor 1 liter:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t900 ml water
\n10 ml blueberry juice
\n3 tablespoons isomaltulose (or galactose)
\n3 tablespoons trehalose\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tMix all the ingredients together to make a drink.\n\nTips: Instead of blueberry juice, other berry juices or fruit teas are also suitable. For more sweetness, add a little tagatose or Erythritol Stevia.\n

\nNutritional values per portion
\nEnergy: 332 kcal | Protein: 0 g | Fat: 0 g | Carbohydrates: 83 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Oatmeal pancakes<\/h2>

Oatmeal pancakes are an excellent energy-rich start to the day. The oat flakes and almond flour make them particularly filling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor 1 - 2 portions\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t1 egg
\n100 g oat flakes
\n2 tbsp almond flour (alternatively ground almonds)
\n250 g buttermilk
\n1 teaspoon tagatose or erythritol stevia
\n1 teaspoon trehalose
\n1 pinch of salt
\n1 teaspoon oil
\nfresh fruit according to season and taste e.g. berries, cherries, pears, peaches\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPlace the eggs, almond flour, buttermilk, tagatose, trehalose and salt in a tall mixing bowl and stir to form a frothy batter.\nAdd the rolled oats and stir in well.\nMelt the oil in a frying pan and pour in one or two ladles of batter, depending on the size of the pan.\nBake the pancakes on both sides.\nTop one half of the pancake with fruit and fold the other half of the pancake over it. tip: Sprinkle the pancakes with a little trehalose for decoration. Due to its fine powdery consistency, it can be used like powdered sugar.

Nutritional values per portion
\nEnergy: 252 kcal | Protein: 12 g | Fat: 14 g | Carbohydrates: 21 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Avocado chocolate mousse<\/h2>

Avocado chocolate mousse is the ideal and quick alternative to classic chocolate mousse. Thanks to the avocado, this delicious dessert also provides healthy fats and valuable micronutrients such as vitamins E, D and K as well as magnesium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor 2 portions:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t1 ripe avocado
\n100 g natural yogurt (at least full-fat)
\n3 tbsp pure cocoa powder
\n1 teaspoon tagatose or erythritol stevia
\n1 teaspoon trehalose or isomaltulose
\nto taste: cinnamon, vanilla, gingerbread spice\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPlace the avocado flesh together with the other ingredients in a tall container and blend everything into a creamy mousse.\nThe cream can be kept in the fridge for about a day. If some of the liquid separates, give the cream a good stir.\n\nTip: You can serve the cream on its own or with fruit such as raspberries, strawberries or peaches.\n

\nNutritional values per portion
\nEnergy: 227 kcal | Protein: 5 g | Fat: 18 g | Carbohydrates: 13 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Almond cookies<\/h2>

Almond cookies are quick to prepare. Erythritol Stevia gives them a pleasant freshness, making them a delicious cookie to enjoy with coffee in summer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor approx. 30 pieces:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t250 g ground almonds or almond flour
\n1 egg
\n120 g organic coconut oil
\n100 g Erythritol Stevia
\n1 bottle of bitter almond flavoring
\n1 pinch of salt\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPreheat the oven to 150 \u00b0C.\nKnead all the ingredients into a dough.\nShape the dough into balls the size of a dove's egg, place them on a baking tray lined with baking paper and flatten them slightly.\nBake in the oven for about 15 minutes.\nLeave to cool well.\n\nTips: The cookies can also be coated with melted dark chocolate.\n

\nNutritional values per portion
\nEnergy: 90 kcal | Protein: 2.4 g | Fat: 8.8 g | Carbohydrates: 0.6 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Hazelnut and almond macaroons<\/h2>

Nuts are real nutrient packages with important vitamins, minerals, protein and good fat. Hazelnut and almond macaroons are therefore an ideal alternative to cookies made from wheat flour, especially at Christmas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor approx. 20 pieces:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t180 g ground hazelnuts
\n50 g ground almonds
\n3 egg whites
\n100 g erythritol
\n1 pinch of salt
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPreheat the oven to 150 \u00b0C.\nBeat the egg whites with a pinch of salt until stiff.\nSlowly trickle in the erythritol and vanilla while beating.\nCarefully fold in the ground hazelnuts and almonds.\nUsing a tablespoon, portion the batter onto a baking tray lined with baking paper.\nBake for about 15 minutes.\n

\nNutritional values per portion
\nEnergy: 78 kcal | Protein: 3 g | Fat: 7 g | Carbohydrates: 0.7 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe idea: Coconut chocolate balls<\/h2>

Coconut chocolate balls are delicious little alternatives to conventional sweets and taste great with coffee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\tFor approx. 30 pieces:\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t125 g dark chocolate (cocoa content min. 85 %)
\n50 g organic coconut oil
\n50 g Erythritol Stevia (or 70 g Erythritol)
\n100 g grated coconut
\nJuice of half a lime\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPreparation:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tMelt the chocolate in a bain-marie.\nBeat the butter with Erythritol Stevia until frothy.\nFold the melted chocolate and lime juice into the foam and stir everything into a creamy mixture.\nChill the mixture for about 2 hours.\nUsing a teaspoon, divide into small portions and shape into balls, which you then roll in the grated coconut.\nStore in a cool place.\n

\nNutritional values per portion
\nEnergy: 61 kcal | Protein: 0.7 g | Fat: 6 g | Carbohydrates: 1.2 g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Here we show you delicious recipe ideas with intelligent sugars. Have fun enjoying them. Recipe idea: Homemade wild berry tea Homemade wild berry tea is a soothing, warming drink in winter or a delicious refreshment in summer when cooled down. Not only does it taste deliciously fruity, it also looks pretty when prepared in a glass jug. An ideal drink when guests are coming. [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":65,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"yoast_head":"\nRezeptideen - NuPrevento<\/title>\n<meta name=\"description\" content=\"Hier finden Sie Rezeptideen, wie Sie Dr. Coy\u2019s Zucker wie Erythritol, Isomaltulose oder Galactose in der K\u00fcche verwenden k\u00f6nnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuprevento.com\/en\/eat-intelligent\/rezeptideen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezeptideen - NuPrevento\" \/>\n<meta property=\"og:description\" content=\"Hier finden Sie Rezeptideen, wie Sie Dr. Coy\u2019s Zucker wie Erythritol, Isomaltulose oder Galactose in der K\u00fcche verwenden k\u00f6nnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuprevento.com\/en\/eat-intelligent\/rezeptideen\/\" \/>\n<meta property=\"og:site_name\" content=\"NuPrevento\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T11:08:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nuprevento.com\/wp-content\/uploads\/2018\/06\/waldfruechte-tee.png\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/eat-intelligent\\\/rezeptideen\\\/\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/eat-intelligent\\\/rezeptideen\\\/\",\"name\":\"Rezeptideen - 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