{"id":3319,"date":"2025-12-15T15:04:30","date_gmt":"2025-12-15T14:04:30","guid":{"rendered":"https:\/\/nuprevento.com\/?page_id=3319"},"modified":"2025-12-15T15:04:30","modified_gmt":"2025-12-15T14:04:30","slug":"nugut","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/en\/nugut\/","title":{"rendered":"NuGood"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

NuGut\u00ae - for a gut-friendly diet<\/h2>

NuGut\u00ae stands for a nutritional concept that Gut and the microbiome<\/strong> takes center stage. A balanced, fiber-rich and plant-based diet forms the basis - free of unnecessary additives, but rich in natural diversity.<\/p>

Why the gut is so important<\/h2>

The intestine is more than just a digestive organ. It is a central component of the immune system<\/strong> and also plays at Mood, energy levels and general well-being<\/strong> an important role. A stable microbiome - i.e. the entirety of intestinal bacteria - is essential.<\/p>

Gut-friendly eating - what's important<\/h2>

A gut-conscious diet pays attention to:<\/p>

  • Natural, unprocessed food<\/strong><\/p><\/li>

  • High fiber intake<\/strong>, e.g. through vegetables, pulses and whole grains<\/p><\/li>

  • Variety on the plate<\/strong>, to promote different bacterial strains<\/p><\/li>

  • No artificial additives<\/strong>, that can strain the intestines<\/p><\/li><\/ul>

    Promoting the microbiome through diversity<\/h2>

    The more varied the diet, the better for the microbiome. This is because different types of bacteria fulfill different tasks in the gut. They are particularly helpful:<\/p>

    • Fermented foods<\/strong> such as yogurt, sauerkraut or kimchi<\/p><\/li>

    • Plant diversity<\/strong>, ideally in a varied combination<\/p><\/li>

    • High-fiber foods<\/strong>, which serve as \u201efood\u201c for healthy intestinal bacteria<\/p><\/li><\/ul>

      Nutrition for food intolerances<\/h2>

      With Intolerances or a sensitive digestive system<\/strong> an adapted, gut-friendly diet can improve the quality of life. This is what it's all about:<\/p>

      • Avoid irritating foods specifically<\/strong><\/p><\/li>

      • Well-tolerated alternatives<\/strong> into everyday life<\/p><\/li>

      • Relieve the digestive system<\/strong> and to gently support the intestines<\/p><\/li><\/ul>

        NuPrevento\u00ae - think holistically, act purposefully<\/h2>

        The NuPrevento\u00ae philosophy focuses on the combination of scientific knowledge and everyday nutrition. With its focus on the microbiome and a gut-friendly diet, NuGut\u00ae offers a modern perspective on holistic well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. Er ist […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3319","page","type-page","status-publish","hentry"],"yoast_head":"\nNuGut - NuPrevento<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuprevento.com\/en\/nugut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NuGut - NuPrevento\" \/>\n<meta property=\"og:description\" content=\"NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. Er ist […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuprevento.com\/en\/nugut\/\" \/>\n<meta property=\"og:site_name\" content=\"NuPrevento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/nugut\\\/\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/nugut\\\/\",\"name\":\"NuGut - NuPrevento\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#website\"},\"datePublished\":\"2025-12-15T14:04:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/nugut\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nuprevento.com\\\/nugut\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/nugut\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/nuprevento.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NuGut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#website\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/\",\"name\":\"NuPrevento\",\"description\":\"Targeted Nutrition - Eine neue Generation von Lebensmitteln\",\"publisher\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nuprevento.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#organization\",\"name\":\"NuPrevento\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_NuPrevento_2024.png\",\"contentUrl\":\"https:\\\/\\\/nuprevento.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_NuPrevento_2024.png\",\"width\":250,\"height\":87,\"caption\":\"NuPrevento\"},\"image\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NuGut - NuPrevento","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuprevento.com\/en\/nugut\/","og_locale":"en_US","og_type":"article","og_title":"NuGut - NuPrevento","og_description":"NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. Er ist […]","og_url":"https:\/\/nuprevento.com\/en\/nugut\/","og_site_name":"NuPrevento","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nuprevento.com\/nugut\/","url":"https:\/\/nuprevento.com\/nugut\/","name":"NuGut - NuPrevento","isPartOf":{"@id":"https:\/\/nuprevento.com\/#website"},"datePublished":"2025-12-15T14:04:30+00:00","breadcrumb":{"@id":"https:\/\/nuprevento.com\/nugut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuprevento.com\/nugut\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nuprevento.com\/nugut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/nuprevento.com\/"},{"@type":"ListItem","position":2,"name":"NuGut"}]},{"@type":"WebSite","@id":"https:\/\/nuprevento.com\/#website","url":"https:\/\/nuprevento.com\/","name":"NuPrevento","description":"Targeted Nutrition - A new generation of foods","publisher":{"@id":"https:\/\/nuprevento.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuprevento.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nuprevento.com\/#organization","name":"NuPrevento","url":"https:\/\/nuprevento.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nuprevento.com\/#\/schema\/logo\/image\/","url":"https:\/\/nuprevento.com\/wp-content\/uploads\/2024\/01\/Logo_NuPrevento_2024.png","contentUrl":"https:\/\/nuprevento.com\/wp-content\/uploads\/2024\/01\/Logo_NuPrevento_2024.png","width":250,"height":87,"caption":"NuPrevento"},"image":{"@id":"https:\/\/nuprevento.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/3319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/comments?post=3319"}],"version-history":[{"count":4,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/3319\/revisions"}],"predecessor-version":[{"id":3323,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/3319\/revisions\/3323"}],"wp:attachment":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/media?parent=3319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}