{"id":54,"date":"2016-07-13T08:56:33","date_gmt":"2016-07-13T06:56:33","guid":{"rendered":"http:\/\/s272970414.online.de\/wordpress\/intelligent-sugar\/?page_id=54"},"modified":"2026-02-16T09:02:59","modified_gmt":"2026-02-16T08:02:59","slug":"zuckeraustauschstoffe-und-suessstoffe","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/en\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/","title":{"rendered":"Sugar substitutes and sweeteners"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Sugar substitutes and sweeteners<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sugar substitutes: Natural and gentle on teeth<\/h2>

Sugar substitutes such as Erythritol<\/strong>, Xylitol<\/strong>, Sorbitol<\/strong> and Isomalt<\/strong> belong to the group of so-called Polyols <\/strong>(sugar alcohols). They are obtained from natural sources, provide significantly fewer calories than conventional sugar and have hardly any effect on the body. Blood sugar level<\/strong> out. This is why they are used in many foods - especially in \"sugar-free\" products such as chewing gum, sweets and toothpaste.<\/p>

Another advantage: many of these substances are considered Tooth-friendly<\/strong>as they are not utilized by caries-causing bacteria. Erythritol is particularly well tolerated and is currently one of the most popular sugar substitutes.<\/p>

Despite their benefits, polyols - with the exception of erythritol - can have a laxative effect if consumed in excess (from around 20-50 g per day). Products containing them are therefore often labeled \"May have a laxative effect if consumed in excess\".<\/p>

Chemically speaking:<\/h4>

Sugar alcohols differ from conventional sugars in their slightly modified chemical structure: the typical sugar group (carbonyl group) is replaced by an alcohol group. Despite the name Sugar alcohols have nothing to do with potable alcohol<\/strong>. They are sweet-tasting, but not sugar in the classic sense.<\/p>

Sweeteners: low in calories and highly concentrated<\/h2>

Sweeteners are synthetic or natural substances with Very high sweetening power<\/strong>. You can use up to 10,000 times sweeter <\/strong>than household sugar - but provide hardly any calories. Well-known representatives are Aspartame<\/strong>, Saccharin<\/strong>, Cyclamate<\/strong>, Acesulfame K<\/strong> or the natural sweetener Stevia<\/strong>.<\/p>

They are often used in light products, sugar-free drinks or diet foods. As they not caries-promoting<\/strong> and do not affect blood sugar, they are considered an attractive option for people with diabetes or for weight loss.<\/p>

Criticism and discussion<\/h2>

Despite their many benefits, synthetic sweeteners in particular have been under scrutiny for years. Animal studies have shown possible links with Metabolic changes, weight gain or a change in appetite behavior<\/strong> investigated. Whether these effects can also be transferred to humans remains to be seen. Scientifically controversial<\/strong>. In practice, approved sweeteners are used in the usual quantities according to the European Food Safety Authority (EFSA)<\/strong> as harmless<\/strong>.<\/p>

Conclusion<\/h2>

Sugar substitutes and sweeteners offer a variety of ways to achieve sweetness in foods - without the disadvantages of classic sugar. They differ in terms of origin, calorie content and tolerability. While sugar substitutes are often of natural origin and sweeten moderately, sweeteners are used in much smaller quantities but have an extremely high sweetening power. Both groups should be used consciously and according to individual tolerance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Zuckeraustauschstoffe: Nat\u00fcrlich und zahnschonend Zuckeraustauschstoffe wie Erythritol, Xylit, Sorbit und Isomalt geh\u00f6ren zur Gruppe der sogenannten Polyole (Zuckeralkohole). Sie werden aus nat\u00fcrlichen Quellen gewonnen, liefern deutlich weniger Kalorien als herk\u00f6mmlicher Zucker und wirken sich kaum auf den Blutzuckerspiegel aus. Deshalb finden sie in vielen Lebensmitteln Verwendung \u2013 besonders in \u201ezuckerfreien\u201c Produkten wie Kaugummis, Bonbons oder […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":63,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"yoast_head":"\nZuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento<\/title>\n<meta name=\"description\" content=\"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuprevento.com\/en\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento\" \/>\n<meta property=\"og:description\" content=\"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuprevento.com\/en\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/\" \/>\n<meta property=\"og:site_name\" content=\"NuPrevento\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T08:02:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/zuckeraustauschstoffe-und-suessstoffe\\\/\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/zuckeraustauschstoffe-und-suessstoffe\\\/\",\"name\":\"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#website\"},\"datePublished\":\"2016-07-13T06:56:33+00:00\",\"dateModified\":\"2026-02-16T08:02:59+00:00\",\"description\":\"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/zuckeraustauschstoffe-und-suessstoffe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/zuckeraustauschstoffe-und-suessstoffe\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/zuckeraustauschstoffe-und-suessstoffe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/nuprevento.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zucker: Eine N\u00e4hrstoffgruppe mit vielen Gesichtern\",\"item\":\"https:\\\/\\\/nuprevento.com\\\/zucker\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#website\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/\",\"name\":\"NuPrevento\",\"description\":\"Targeted Nutrition - Eine neue Generation von Lebensmitteln\",\"publisher\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nuprevento.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#organization\",\"name\":\"NuPrevento\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nuprevento.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_NuPrevento_2024.png\",\"contentUrl\":\"https:\\\/\\\/nuprevento.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_NuPrevento_2024.png\",\"width\":250,\"height\":87,\"caption\":\"NuPrevento\"},\"image\":{\"@id\":\"https:\\\/\\\/nuprevento.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento","description":"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuprevento.com\/en\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/","og_locale":"en_US","og_type":"article","og_title":"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento","og_description":"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.","og_url":"https:\/\/nuprevento.com\/en\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/","og_site_name":"NuPrevento","article_modified_time":"2026-02-16T08:02:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nuprevento.com\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/","url":"https:\/\/nuprevento.com\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/","name":"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe - NuPrevento","isPartOf":{"@id":"https:\/\/nuprevento.com\/#website"},"datePublished":"2016-07-13T06:56:33+00:00","dateModified":"2026-02-16T08:02:59+00:00","description":"Finden Sie alle Informationen \u00fcber Zuckeraustauschstoffe und S\u00fc\u00dfstoffe wie Erythritol, Maltit und Xylit. Erfahren Sie, wie sie den Blutzucker und die Insulinwerte beeinflussen und ob sie eine gesunde Alternative darstellen.","breadcrumb":{"@id":"https:\/\/nuprevento.com\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuprevento.com\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nuprevento.com\/zucker\/zuckeraustauschstoffe-und-suessstoffe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/nuprevento.com\/"},{"@type":"ListItem","position":2,"name":"Zucker: Eine N\u00e4hrstoffgruppe mit vielen Gesichtern","item":"https:\/\/nuprevento.com\/zucker\/"},{"@type":"ListItem","position":3,"name":"Zuckeraustauschstoffe und S\u00fc\u00dfstoffe"}]},{"@type":"WebSite","@id":"https:\/\/nuprevento.com\/#website","url":"https:\/\/nuprevento.com\/","name":"NuPrevento","description":"Targeted Nutrition - A new generation of foods","publisher":{"@id":"https:\/\/nuprevento.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuprevento.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nuprevento.com\/#organization","name":"NuPrevento","url":"https:\/\/nuprevento.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nuprevento.com\/#\/schema\/logo\/image\/","url":"https:\/\/nuprevento.com\/wp-content\/uploads\/2024\/01\/Logo_NuPrevento_2024.png","contentUrl":"https:\/\/nuprevento.com\/wp-content\/uploads\/2024\/01\/Logo_NuPrevento_2024.png","width":250,"height":87,"caption":"NuPrevento"},"image":{"@id":"https:\/\/nuprevento.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":17,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":3410,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/54\/revisions\/3410"}],"up":[{"embeddable":true,"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/pages\/63"}],"wp:attachment":[{"href":"https:\/\/nuprevento.com\/en\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}