{"id":65,"date":"2016-07-26T10:51:53","date_gmt":"2016-07-26T08:51:53","guid":{"rendered":"http:\/\/s272970414.online.de\/wordpress\/intelligent-sugar\/?page_id=65"},"modified":"2026-02-16T09:11:57","modified_gmt":"2026-02-16T08:11:57","slug":"eat-intelligent","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/en\/eat-intelligent\/","title":{"rendered":"Eat Intelligent"},"content":{"rendered":"
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Eat Intelligent<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Enjoy in moderation - instead of in masses<\/h2>

Paracelsus already knew: \"The dose alone makes the poison.\" A conscious approach to sugar is also worthwhile. In moderate quantities, sugar is an easily available source of energy. However, excessive consumption can put a strain on the metabolism. Consciously enjoying sugar therefore also means using it selectively and in appropriate quantities.<\/p>

How much sugar do we actually consume?<\/h2>

The average sugar consumption is around 35 kilograms per person per year<\/strong> - this corresponds to around 95 g per day<\/strong> resp. 32 sugar cubes<\/strong>. The World Health Organization (WHO)<\/strong> recommends limiting the daily sugar intake to maximum 10 % of the total energy supply<\/strong> limit. For an average woman, this would be about 50 g per day<\/strong> - in other words, only just under half of actual consumption.<\/p>

Sugar is often hidden in food<\/h2>

Only a small proportion of our daily sugar comes from obvious sources such as sweets or the sugar shaker. Many types of sugar are hidden included<\/strong>for example in fruit yogurt, muesli mixes, soft drinks, ketchup or canned food. Also natural products such as fruit juices<\/strong> or Dried fruit<\/strong> can contain a surprising amount of sugar.<\/p>

If you want to keep an eye on your sugar consumption, you can achieve a lot by taking a critical look at ingredient lists and being aware of how you use ready-made foods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Choose sugar consciously - get to know alternatives<\/h2>

A conscious lifestyle does not mean giving up sweets completely. Rather, it is about knowing suitable alternatives and using them individually.<\/p>

Sugars such as galactose, isomaltulose *, tagatose * or trehalose<\/strong> are characterized by Different metabolic pathways and properties<\/strong> out. Some are digested more slowly or have only a minor effect on blood sugar levels *. Sugar substitutes such as erythritol *<\/strong> also provide significantly fewer or no calories and are tooth-friendly *.<\/p>

Through the Targeted use of alternative types of sugar<\/strong> food and drinks can be individually customized - for example for a sugar-reduced diet<\/strong>to support a more conscious lifestyle or as part of a modern nutritional concept.<\/p>

Conclusion: Intelligent handling of sugar types<\/h2>

Whether classic sugars, special monosaccharides or sugar substitutes - each type of sugar has its own special features. If you choose carefully and make sure you eat a balanced diet, you can reduce your sugar consumption without sacrificing taste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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