{"id":3319,"date":"2025-12-15T15:04:30","date_gmt":"2025-12-15T14:04:30","guid":{"rendered":"https:\/\/nuprevento.com\/?page_id=3319"},"modified":"2025-12-15T15:04:30","modified_gmt":"2025-12-15T14:04:30","slug":"nugut","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/es\/nugut\/","title":{"rendered":"NuGood"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3319\" class=\"elementor elementor-3319\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7cf84 e-flex e-con-boxed e-con e-parent\" data-id=\"2f7cf84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b8a4 elementor-widget elementor-widget-text-editor\" data-id=\"ba1b8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"243\" data-end=\"289\">NuGut\u00ae - para una dieta respetuosa con el intestino<\/h2><p data-start=\"291\" data-end=\"549\">NuGut\u00ae representa un concepto nutricional que <strong data-start=\"339\" data-end=\"365\">El intestino y el microbioma<\/strong> ocupa un lugar central. La base es una dieta equilibrada, rica en fibra y de origen vegetal, sin aditivos innecesarios y rica en diversidad natural.<\/p><h2 data-start=\"556\" data-end=\"588\">Por qu\u00e9 es tan importante el intestino<\/h2><p data-start=\"590\" data-end=\"873\">El intestino es algo m\u00e1s que un \u00f3rgano digestivo. Es un componente central del <strong data-start=\"670\" data-end=\"686\">sistema inmunitario<\/strong> y tambi\u00e9n toca en <strong data-start=\"707\" data-end=\"765\">Estado de \u00e1nimo, niveles de energ\u00eda y bienestar general<\/strong> un papel importante. Un microbioma estable, es decir, el conjunto de bacterias intestinales, es esencial.<\/p><h2 data-start=\"880\" data-end=\"923\">Alimentaci\u00f3n intestinalmente sana: lo importante<\/h2><p data-start=\"925\" data-end=\"964\">Una dieta consciente del intestino presta atenci\u00f3n a:<\/p><ul data-start=\"966\" data-end=\"1239\"><li data-start=\"966\" data-end=\"1013\"><p data-start=\"968\" data-end=\"1013\"><strong data-start=\"968\" data-end=\"1011\">Alimentos naturales y no procesados<\/strong><\/p><\/li><li data-start=\"1014\" data-end=\"1093\"><p data-start=\"1016\" data-end=\"1093\"><strong data-start=\"1016\" data-end=\"1043\">Alto consumo de fibra<\/strong>, por ejemplo, mediante verduras, legumbres y cereales integrales<\/p><\/li><li data-start=\"1094\" data-end=\"1169\"><p data-start=\"1096\" data-end=\"1169\"><strong data-start=\"1096\" data-end=\"1123\">Variedad en el plato<\/strong>, promover diferentes cepas bacterianas<\/p><\/li><li data-start=\"1170\" data-end=\"1239\"><p data-start=\"1172\" data-end=\"1239\"><strong data-start=\"1172\" data-end=\"1207\">Sin aditivos artificiales<\/strong>, que pueden forzar los intestinos<\/p><\/li><\/ul><h2 data-start=\"1246\" data-end=\"1281\">Fomentar el microbioma a trav\u00e9s de la diversidad<\/h2><p data-start=\"1283\" data-end=\"1452\">Cuanto m\u00e1s variada sea la dieta, mejor para el microbioma. Esto se debe a que los distintos tipos de bacterias cumplen diferentes tareas en el intestino. Son especialmente \u00fatiles<\/p><ul data-start=\"1454\" data-end=\"1690\"><li data-start=\"1454\" data-end=\"1523\"><p data-start=\"1456\" data-end=\"1523\"><strong data-start=\"1456\" data-end=\"1485\">Alimentos fermentados<\/strong> como yogur, chucrut o kimchi<\/p><\/li><li data-start=\"1524\" data-end=\"1597\"><p data-start=\"1526\" data-end=\"1597\"><strong data-start=\"1526\" data-end=\"1546\">Diversidad vegetal<\/strong>, idealmente en una combinaci\u00f3n variada<\/p><\/li><li data-start=\"1598\" data-end=\"1690\"><p data-start=\"1600\" data-end=\"1690\"><strong data-start=\"1600\" data-end=\"1637\">Alimentos ricos en fibra<\/strong>, que sirven de \u201ealimento\u201c a las bacterias intestinales sanas<\/p><\/li><\/ul><h2 data-start=\"1697\" data-end=\"1741\">Nutrici\u00f3n para intolerancias alimentarias<\/h2><p data-start=\"1743\" data-end=\"1906\">Con <strong data-start=\"1747\" data-end=\"1806\">Intolerancias o un sistema digestivo sensible<\/strong> una dieta adaptada y respetuosa con el intestino puede mejorar la calidad de vida. De eso se trata:<\/p><ul data-start=\"1908\" data-end=\"2092\"><li data-start=\"1908\" data-end=\"1955\"><p data-start=\"1910\" data-end=\"1955\"><strong data-start=\"1910\" data-end=\"1953\">Evitar espec\u00edficamente los alimentos irritantes<\/strong><\/p><\/li><li data-start=\"1956\" data-end=\"2022\"><p data-start=\"1958\" data-end=\"2022\"><strong data-start=\"1958\" data-end=\"1991\">Alternativas bien toleradas<\/strong> en la vida cotidiana<\/p><\/li><li data-start=\"2023\" data-end=\"2092\"><p data-start=\"2025\" data-end=\"2092\"><strong data-start=\"2025\" data-end=\"2055\">Aliviar el sistema digestivo<\/strong> y para sostener suavemente los intestinos<\/p><\/li><\/ul><h2 data-start=\"2099\" data-end=\"2152\">NuPrevento\u00ae - pensar de forma hol\u00edstica, actuar con determinaci\u00f3n<\/h2><p data-start=\"2154\" data-end=\"2429\">La filosof\u00eda NuPrevento\u00ae hace hincapi\u00e9 en la combinaci\u00f3n de conocimientos cient\u00edficos y nutrici\u00f3n cotidiana. Al centrarse en el microbioma y en una dieta respetuosa con el intestino, NuGut\u00ae ofrece una perspectiva moderna del bienestar hol\u00edstico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. Er ist [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3319","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NuGut - NuPrevento<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuprevento.com\/es\/nugut\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NuGut - NuPrevento\" \/>\n<meta property=\"og:description\" content=\"NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. 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Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. 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