{"id":3319,"date":"2025-12-15T15:04:30","date_gmt":"2025-12-15T14:04:30","guid":{"rendered":"https:\/\/nuprevento.com\/?page_id=3319"},"modified":"2025-12-15T15:04:30","modified_gmt":"2025-12-15T14:04:30","slug":"nugut","status":"publish","type":"page","link":"https:\/\/nuprevento.com\/fr\/nugut\/","title":{"rendered":"NuGut"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3319\" class=\"elementor elementor-3319\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7cf84 e-flex e-con-boxed e-con e-parent\" data-id=\"2f7cf84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1b8a4 elementor-widget elementor-widget-text-editor\" data-id=\"ba1b8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"243\" data-end=\"289\">NuGut\u00ae - pour une alimentation respectueuse de l'intestin<\/h2><p data-start=\"291\" data-end=\"549\">NuGut\u00ae est synonyme d'un concept nutritionnel qui <strong data-start=\"339\" data-end=\"365\">L'intestin et le microbiome<\/strong> au centre de ses pr\u00e9occupations. Une alimentation \u00e9quilibr\u00e9e, riche en fibres et \u00e0 base de plantes en constitue la base - exempte d'additifs inutiles, mais riche en diversit\u00e9 naturelle.<\/p><h2 data-start=\"556\" data-end=\"588\">Pourquoi l'intestin est si important<\/h2><p data-start=\"590\" data-end=\"873\">L'intestin est plus qu'un simple organe digestif. Il est un \u00e9l\u00e9ment central du <strong data-start=\"670\" data-end=\"686\">syst\u00e8me immunitaire<\/strong> et joue \u00e9galement dans <strong data-start=\"707\" data-end=\"765\">l'humeur, l'\u00e9quilibre \u00e9nerg\u00e9tique et le bien-\u00eatre g\u00e9n\u00e9ral<\/strong> joue un r\u00f4le important. Un microbiome stable - c'est-\u00e0-dire l'ensemble des bact\u00e9ries intestinales - est essentiel \u00e0 cet \u00e9gard.<\/p><h2 data-start=\"880\" data-end=\"923\">Manger en respectant l'intestin - ce qui est important<\/h2><p data-start=\"925\" data-end=\"964\">Une alimentation consciente de l'intestin veille \u00e0 :<\/p><ul data-start=\"966\" data-end=\"1239\"><li data-start=\"966\" data-end=\"1013\"><p data-start=\"968\" data-end=\"1013\"><strong data-start=\"968\" data-end=\"1011\">Aliments naturels, non transform\u00e9s<\/strong><\/p><\/li><li data-start=\"1014\" data-end=\"1093\"><p data-start=\"1016\" data-end=\"1093\"><strong data-start=\"1016\" data-end=\"1043\">Un apport \u00e9lev\u00e9 en fibres<\/strong>, par exemple par des l\u00e9gumes, des l\u00e9gumineuses et des c\u00e9r\u00e9ales compl\u00e8tes<\/p><\/li><li data-start=\"1094\" data-end=\"1169\"><p data-start=\"1096\" data-end=\"1169\"><strong data-start=\"1096\" data-end=\"1123\">La diversit\u00e9 dans l'assiette<\/strong>, pour favoriser diff\u00e9rentes souches de bact\u00e9ries<\/p><\/li><li data-start=\"1170\" data-end=\"1239\"><p data-start=\"1172\" data-end=\"1239\"><strong data-start=\"1172\" data-end=\"1207\">Absence d'additifs artificiels<\/strong>, qui peuvent surcharger l'intestin<\/p><\/li><\/ul><h2 data-start=\"1246\" data-end=\"1281\">Favoriser le microbiome par la diversit\u00e9<\/h2><p data-start=\"1283\" data-end=\"1452\">Plus l'alimentation est vari\u00e9e, mieux c'est pour le microbiome. En effet, diff\u00e9rents types de bact\u00e9ries remplissent diff\u00e9rentes t\u00e2ches dans l'intestin. Les plus utiles sont<\/p><ul data-start=\"1454\" data-end=\"1690\"><li data-start=\"1454\" data-end=\"1523\"><p data-start=\"1456\" data-end=\"1523\"><strong data-start=\"1456\" data-end=\"1485\">Aliments ferment\u00e9s<\/strong> comme le yaourt, la choucroute ou le kimchi<\/p><\/li><li data-start=\"1524\" data-end=\"1597\"><p data-start=\"1526\" data-end=\"1597\"><strong data-start=\"1526\" data-end=\"1546\">Diversit\u00e9 des plantes<\/strong>, id\u00e9alement en combinaison vari\u00e9e<\/p><\/li><li data-start=\"1598\" data-end=\"1690\"><p data-start=\"1600\" data-end=\"1690\"><strong data-start=\"1600\" data-end=\"1637\">Aliments riches en fibres<\/strong>, Les bact\u00e9ries intestinales saines sont \u201enourries\u201c par les aliments.<\/p><\/li><\/ul><h2 data-start=\"1697\" data-end=\"1741\">Alimentation en cas d'intol\u00e9rance alimentaire<\/h2><p data-start=\"1743\" data-end=\"1906\">Sur <strong data-start=\"1747\" data-end=\"1806\">intol\u00e9rance ou syst\u00e8me digestif sensible<\/strong> une alimentation adapt\u00e9e et respectueuse de l'intestin peut am\u00e9liorer la qualit\u00e9 de vie. Il s'agit de<\/p><ul data-start=\"1908\" data-end=\"2092\"><li data-start=\"1908\" data-end=\"1955\"><p data-start=\"1910\" data-end=\"1955\"><strong data-start=\"1910\" data-end=\"1953\">\u00e9viter de mani\u00e8re cibl\u00e9e les aliments irritants<\/strong><\/p><\/li><li data-start=\"1956\" data-end=\"2022\"><p data-start=\"1958\" data-end=\"2022\"><strong data-start=\"1958\" data-end=\"1991\">Des alternatives bien tol\u00e9r\u00e9es<\/strong> \u00e0 int\u00e9grer dans la vie quotidienne<\/p><\/li><li data-start=\"2023\" data-end=\"2092\"><p data-start=\"2025\" data-end=\"2092\"><strong data-start=\"2025\" data-end=\"2055\">Soulager la digestion<\/strong> et soutenir l'intestin en douceur<\/p><\/li><\/ul><h2 data-start=\"2099\" data-end=\"2152\">NuPrevento\u00ae - penser globalement, agir de mani\u00e8re cibl\u00e9e<\/h2><p data-start=\"2154\" data-end=\"2429\">Dans le cadre de la philosophie NuPrevento\u00ae, l'accent est mis sur l'association de connaissances scientifiques et d'une alimentation adapt\u00e9e \u00e0 la vie quotidienne. En se concentrant sur le microbiome et une alimentation respectueuse de l'intestin, NuGut\u00ae offre une perspective moderne de bien-\u00eatre global.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. Er ist [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3319","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NuGut - NuPrevento<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuprevento.com\/fr\/nugut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NuGut - NuPrevento\" \/>\n<meta property=\"og:description\" content=\"NuGut\u00ae \u2013 f\u00fcr eine darmfreundliche Ern\u00e4hrung NuGut\u00ae steht f\u00fcr ein Ern\u00e4hrungskonzept, das den Darm und das Mikrobiom in den Mittelpunkt stellt. Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. 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Eine ausgewogene, ballaststoffreiche und pflanzenbasierte Ern\u00e4hrung bildet die Grundlage \u2013 frei von unn\u00f6tigen Zus\u00e4tzen, daf\u00fcr reich an nat\u00fcrlicher Vielfalt. Warum der Darm so wichtig ist Der Darm ist mehr als ein Verdauungsorgan. 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