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Recipe ideas

Here we show you delicious recipe ideas with intelligent sugars. Have fun enjoying them.

Recipe idea: Homemade wild berry tea

Homemade wild berry tea is a soothing, warming drink in winter or a delicious refreshment when cooled down in summer. Not only does it taste deliciously fruity, it also looks pretty when prepared in a glass jug. An ideal drink when guests are coming over.

For 1-2 infusions:

150 g frozen wild berries
1 vanilla pod
1 teaspoon cinnamon
1 tbsp tagatose or erythritol
For one pot of tea (1.5-2 liters)

Preparation:

Place the wild berries in a jug, unthawed. Cut the vanilla pod lengthwise and add it to the berries. Pour hot water over the whole thing. Stir in the cinnamon and tagatose and leave the tea to infuse for at least 10 minutes. Tip: The longer the tea steeps, the more intense the taste. The intense aroma of the ingredients is often even enough for a second infusion.

Recipe idea: Tooth-friendly sports drink

Sports drinks provide quick energy due to the sugar they contain, but often damage teeth in the long run. With the tooth-friendly sugars isomaltulose and trehalose, you can mix your own sports drink. Trehalose is a pure source of glucose, while isomaltulose provides glucose and fructose.

For 1 liter:

900 ml water
10 ml blueberry juice
3 tablespoons isomaltulose (or galactose)
3 tablespoons trehalose

Preparation:

Mix all the ingredients together to make a drink. Tips: Instead of blueberry juice, other berry juices or fruit teas are also suitable. For more sweetness, add a little tagatose or Erythritol Stevia.

Nutritional values per portion
Energy: 332 kcal | Protein: 0 g | Fat: 0 g | Carbohydrates: 83 g

Recipe idea: Oatmeal pancakes

Oatmeal pancakes are an excellent energy-rich start to the day. The oat flakes and almond flour make them particularly filling.

For 1 - 2 portions

1 egg
100 g oat flakes
2 tbsp almond flour (alternatively ground almonds)
250 g buttermilk
1 teaspoon tagatose or erythritol stevia
1 teaspoon trehalose
1 pinch of salt
1 teaspoon oil
fresh fruit according to season and taste e.g. berries, cherries, pears, peaches

Preparation:

Place the eggs, almond flour, buttermilk, tagatose, trehalose and salt in a tall mixing bowl and stir to form a frothy batter. Add the rolled oats and stir in well. Melt the oil in a frying pan and pour in one or two ladles of batter, depending on the size of the pan. Bake the pancakes on both sides. Top one half of the pancake with fruit and fold the other half of the pancake over it. tip: Sprinkle the pancakes with a little trehalose for decoration. Due to its fine powdery consistency, it can be used like powdered sugar.

Nutritional values per portion
Energy: 252 kcal | Protein: 12 g | Fat: 14 g | Carbohydrates: 21 g

Recipe idea: Avocado chocolate mousse

Avocado chocolate mousse is the ideal and quick alternative to classic chocolate mousse. Thanks to the avocado, this delicious dessert also provides healthy fats and valuable micronutrients such as vitamins E, D and K as well as magnesium.

For 2 portions:

1 ripe avocado
100 g natural yogurt (at least full-fat)
3 tbsp pure cocoa powder
1 teaspoon tagatose or erythritol stevia
1 teaspoon trehalose or isomaltulose
to taste: cinnamon, vanilla, gingerbread spice

Preparation:

Place the avocado flesh together with the other ingredients in a tall container and blend everything into a creamy mousse. The cream can be kept in the fridge for about a day. If some of the liquid separates, give the cream a good stir. Tip: You can serve the cream on its own or with fruit such as raspberries, strawberries or peaches.

Nutritional values per portion
Energy: 227 kcal | Protein: 5 g | Fat: 18 g | Carbohydrates: 13 g

Recipe idea: Almond cookies

Almond cookies are quick to prepare. Erythritol Stevia gives them a pleasant freshness, making them a delicious cookie to enjoy with coffee in summer.

For approx. 30 pieces:

250 g ground almonds or almond flour
1 egg
120 g organic coconut oil
100 g Erythritol Stevia
1 bottle of bitter almond flavoring
1 pinch of salt

Preparation:

Preheat the oven to 150 °C. Knead all the ingredients into a dough. Shape the dough into balls the size of a dove's egg, place them on a baking tray lined with baking paper and flatten them slightly. Bake in the oven for about 15 minutes. Leave to cool well. Tips: The cookies can also be coated with melted dark chocolate.

Nutritional values per portion
Energy: 90 kcal | Protein: 2.4 g | Fat: 8.8 g | Carbohydrates: 0.6 g

Recipe idea: Hazelnut and almond macaroons

Nuts are real nutrient packages with important vitamins, minerals, protein and good fat. Hazelnut and almond macaroons are therefore an ideal alternative to cookies made from wheat flour, especially at Christmas.

For approx. 20 pieces:

180 g ground hazelnuts
50 g ground almonds
3 egg whites
100 g erythritol
1 pinch of salt
the pulp of a vanilla pod

Preparation:

Preheat the oven to 150 °C. Beat the egg whites with a pinch of salt until stiff. Slowly trickle in the erythritol and vanilla while beating. Carefully fold in the ground hazelnuts and almonds. Using a tablespoon, portion the batter onto a baking tray lined with baking paper. Bake for about 15 minutes.

Nutritional values per portion
Energy: 78 kcal | Protein: 3 g | Fat: 7 g | Carbohydrates: 0.7 g

Recipe idea: Coconut chocolate balls

Coconut chocolate balls are delicious little alternatives to conventional sweets and taste great with coffee.

For approx. 30 pieces:

125 g dark chocolate (cocoa content min. 85 %)
50 g organic coconut oil
50 g Erythritol Stevia (or 70 g Erythritol)
100 g grated coconut
Juice of half a lime

Preparation:

Melt the chocolate in a bain-marie. Beat the butter with Erythritol Stevia until frothy. Fold the melted chocolate and lime juice into the foam and stir everything into a creamy mixture. Chill the mixture for about 2 hours. Using a teaspoon, divide into small portions and shape into balls, which you then roll in the grated coconut. Store in a cool place.

Nutritional values per portion
Energy: 61 kcal | Protein: 0.7 g | Fat: 6 g | Carbohydrates: 1.2 g

Important notes on our health information - disclaimer +

The content on the website has been prepared by us for general information purposes only and provides advice on supportive measures as currently discussed in science and medicine. The health-related information is compiled on a scientific basis with the utmost care and serves the sole purpose of increasing the level of information of the population on various health-related topics. We assume no liability for the accuracy, timeliness and completeness of the information. In any case, all measures should be discussed with the attending physician or therapist. A good general and nutritional status can help the body to prevent or overcome illnesses. All statements made about the raw materials or products describe properties and physiological effects that can naturally vary from consumer to consumer and do not constitute a promise of cure or health.

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