NuGut® - for a gut-friendly diet
NuGut® stands for a nutritional concept that Gut and the microbiome takes center stage. A balanced, fiber-rich and plant-based diet forms the basis - free of unnecessary additives, but rich in natural diversity.
Why the gut is so important
The intestine is more than just a digestive organ. It is a central component of the immune system and also plays at Mood, energy levels and general well-being an important role. A stable microbiome - i.e. the entirety of intestinal bacteria - is essential.
Gut-friendly eating - what's important
A gut-conscious diet pays attention to:
Natural, unprocessed food
High fiber intake, e.g. through vegetables, pulses and whole grains
Variety on the plate, to promote different bacterial strains
No artificial additives, that can strain the intestines
Promoting the microbiome through diversity
The more varied the diet, the better for the microbiome. This is because different types of bacteria fulfill different tasks in the gut. They are particularly helpful:
Fermented foods such as yogurt, sauerkraut or kimchi
Plant diversity, ideally in a varied combination
High-fiber foods, which serve as „food“ for healthy intestinal bacteria
Nutrition for food intolerances
With Intolerances or a sensitive digestive system an adapted, gut-friendly diet can improve the quality of life. This is what it's all about:
Avoid irritating foods specifically
Well-tolerated alternatives into everyday life
Relieve the digestive system and to gently support the intestines
NuPrevento® - think holistically, act purposefully
The NuPrevento® philosophy focuses on the combination of scientific knowledge and everyday nutrition. With its focus on the microbiome and a gut-friendly diet, NuGut® offers a modern perspective on holistic well-being.